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10 Things That Damage Your Kidneys; Many Nigerians Do Almost All This Especially Number 7

1. Holding in urine: This might sound odd, but almost everyone does it. The urge often comes during a car ride, in the middle of a phone call, or when there isn’t a bathroom nearby. Holding in urine on a regular basis increases pressure, which can lead to kidney failure and kidney stones. When nature calls, it’s best to listen

2. Insufficient water intake: One of the important functions of the kidneys is to filter blood and get rid of toxins and waste materials that can harm the body. When you don’t drink enough water, those toxins and waste materials start to accumulate, eventually causing severe damage. Click Next below to continue

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